Vegetarian

7 grain berry (kernel) cereal takes 5 minutes to prepare.

7 grain berry (kernel) cereal takes 480 minutes to cook.

7 grain berry (kernel) cereal makes 1 servings.

The ingredients for 7 grain berry (kernel) cereal are:

add other ingediedients nutri info to list
all grains are grain berries
calories/tbsp
rye 37.5
oat groats 45
barley groats 40
spelt 32.5
kasha 35
bulgar 38
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6tbsp mix 229

oat bran 3tbsp 42
currents 28g 79
ground flax seed
2tbsp 160
almond butter
1.5tbsp 160
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cereal total 624

boiling water 2 1/4 cup


(optional)
2 med bananas 152
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822

Here is how you make 7 grain berry (kernel) cereal:

the night before servingwash grain and add to a wide mouth thermosadd currents flax seed and oat branadd 2 1/4 cups boiling waterlet stand overnightin morning add a little extra water to achieve desired consistency.reheat on stove for about 3 minutes on high - ONLY 3 it burns easily.or in microwave about 2 on high Serving Size: 1 serving - 1 very large bowlNumber of Servings: 1Recipe submitted by SparkPeople user DONCLAW.

The nutritional information for 7 grain berry (kernel) cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 16.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 0.4 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.1 g
• Protein: 1.3 g