Vegetarian

Pineapple Berry Day 7 takes several minutes to prepare.

Pineapple Berry Day 7 takes several minutes to cook.

Pineapple Berry Day 7 makes 3 servings.

The ingredients for Pineapple Berry Day 7 are:

1 cup Spinach, fresh
1 cup Fresh Mix-Spring Mix Lettuce
1 medium (7" to 7-7/8" long) Banana, fresh
1.5 cup, diced Pineapple, fresh
1.5 cup, sliced Mangos
1 cup Best Choice Mixed Berries
3 serving Stevia in the Raw
2 tbsp Flaxseed
2 cup (8 fl oz) Water, tap

Here is how you make Pineapple Berry Day 7:

Spinach and spring mix should be 2 handfuls or 1 cup packed. Mix greens and water in blender first. Add other ingredients until smoothServing Size: 24-36 ozNumber of Servings: 3Recipe submitted by SparkPeople user LANAE8.

The nutritional information for Pineapple Berry Day 7 is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 193.4

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 20.5 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 7.8 g
• Protein: 3.4 g