The recipe Berry Nutty Dairy Free Post Work-Out Shake

Made From Scratch Recipes

Berry Nutty Dairy Free Post Work-Out Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Berry Nutty Dairy Free Post Work-Out Shake!

Berry Nutty Dairy Free Post Work-Out Shake

Berry Nutty Dairy Free Post Work-Out Shake Recipe
Berry Nutty Dairy Free Post Work-Out Shake

High fiber, high protein, loaded with antioxidants and vitamins.The nutritional yeast gives it a very nutty flavor, and it brings to mind almost a rich coffee flavor.Not very sweet as is with no added sugar, only 9.9 sugars total- This will make it more of an aquiered taste to many

What Course Is Berry Nutty Dairy Free Post Work-Out Shake?

Berry Nutty Dairy Free Post Work-Out Shake is for Snack.


How Long Does Berry Nutty Dairy Free Post Work-Out Shake Recipe Take To Prepare?

Berry Nutty Dairy Free Post Work-Out Shake takes 3 minutes to prepare.


How Long Does Berry Nutty Dairy Free Post Work-Out Shake Recipe Take To Cook?

Berry Nutty Dairy Free Post Work-Out Shake takes several minutes to cook.


How Many Servings Does Berry Nutty Dairy Free Post Work-Out Shake Recipe Make?

Berry Nutty Dairy Free Post Work-Out Shake makes 1 servings.


What Are The Ingredients For Berry Nutty Dairy Free Post Work-Out Shake Recipe?

The ingredients for Berry Nutty Dairy Free Post Work-Out Shake are:

1/8 cup raspberries
1/8 cup blueberries
1/2 cup blackberries
1/2 cup spinach
2 TBSP Greek Style So Del. Unsweetened Cultured Coconut Milk
3 TBS Nutritional Yeast
1 Cup Unsweetened Almond Milk


How Do I Make Berry Nutty Dairy Free Post Work-Out Shake?

Here is how you make Berry Nutty Dairy Free Post Work-Out Shake:

Toss all the ingredients in blender.Blend on high for 1-2 minutes.You may add sugar to taste if you so desire, its not included in the recipe calculations though.Serving Size: Makes one shakeNumber of Servings: 1Recipe submitted by SparkPeople user AGRACE1112.


What's The Nutritional Info For Berry Nutty Dairy Free Post Work-Out Shake?

The nutritional information for Berry Nutty Dairy Free Post Work-Out Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.2 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 14.7 g
  • Protein: 14.7 g

What Dietary Needs Does Berry Nutty Dairy Free Post Work-Out Shake Meet?

The dietary needs meet for Berry Nutty Dairy Free Post Work-Out Shake is Lactose Free


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