The recipe Berry Shake
Berry Shake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Berry Shake!
Berry Shake
- What Course Is Berry Shake?
- How Long Does Berry Shake Recipe Take To Prepare?
- How Long Does Berry Shake Recipe Take To Cook?
- How Many Servings Does Berry Shake Recipe Make?
- What Are The Ingredients For Berry Shake Recipe?
- How Do I Make Berry Shake?
- What's The Nutritional Info For Berry Shake?
- What Type Of Cuisine Is Berry Shake?
- What Dietary Needs Does Berry Shake Meet?
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Meal replacement shake, adapted from Dr. Oz recipe What Course Is Berry Shake?Berry Shake is for Breakfast. How Long Does Berry Shake Recipe Take To Prepare?Berry Shake takes 15 minutes to prepare. How Long Does Berry Shake Recipe Take To Cook?Berry Shake takes 5 minutes to cook. How Many Servings Does Berry Shake Recipe Make?Berry Shake makes 2 servings. What Are The Ingredients For Berry Shake Recipe?The ingredients for Berry Shake are: 1c frozen blueberries1c frozen strawberries [or any fruit of choice] 1/3c soy protein powder [unflavoured] 2T Psyllium seed husks 1/2T Flax seed oil 2T honey 1c of Skim milk [or juice of choice - look for 0 added sweeteners/sugars] Up to 2c cold water How Do I Make Berry Shake?Here is how you make Berry Shake: Makes 2 - 8oz servingsIn a blender place together all of the ingredients, and blend until a desired smoothie consistency. Add water last to create desired thickness [more for a thinner shake, less for a thicker one].This is a great recipe for a meal replacement shake for those who do not enjoy having meals for breakfast, while still meeting all dietary needs. And is good for helping digestion and cleanse diets.Number of Servings: 2Recipe submitted by SparkPeople user FRANCOWITCH2011.What's The Nutritional Info For Berry Shake?The nutritional information for Berry Shake is:
What Dietary Needs Does Berry Shake Meet?The dietary needs meet for Berry Shake is Low Carb |
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