Vegetarian

Energy Bites is for Snack.

Energy Bites takes 5 minutes to prepare.

Energy Bites takes several minutes to cook.

Energy Bites makes 15 servings.

The ingredients for Energy Bites are:

1 cup dates
2/3 cup walnuts, ground
2 tbsp. peanut butter, creamy
1/4 cup ground almond meal
2 tbsp. flax seed, ground
2 tbsp. chia seeds
1 packet of Good Seeds Toasted Hemp Seeds
1 tsp. cinnamon
1 tbsp. vanilla extract
1 tbsp. cocoa powder
1/4 cup oats, ground into a powder

Here is how you make Energy Bites:

Soak dates in warm water for 15-30 minutes. Set aside. Mix together nuts, seeds, spices, and oats in a food processor. When the mixture begins to resemble a flour, add in dates. Grind up until the mixture becomes wet and sticky, and forms a ball. If necessary, add more oat flour or water to reach desired consistency. Shape mixture into small balls and roll in almond flour, cocoa powder, coconut, etc.!Serving Size: Makes roughly 15 small bitesNumber of Servings: 15Recipe submitted by SparkPeople user ASCARABINO.

The nutritional information for Energy Bites is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 111.4

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 7.6 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.7 g
• Protein: 2.7 g

The dietary needs meet for Energy Bites is Vegan