The recipe Fresh Fruit Shake with Flax (Blueberry)

Made From Scratch Recipes

Fresh Fruit Shake with Flax (Blueberry) recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Fresh Fruit Shake with Flax (Blueberry)!

Fresh Fruit Shake with Flax (Blueberry)

Fresh Fruit Shake with Flax (Blueberry) Recipe
Fresh Fruit Shake with Flax (Blueberry)

I love these fruit shakes for breakfast. I put the fruit in a ziplock, with the sliced banana, and freeze it. No need for water or ice or sweetener. The shake is thick, creamy and sweet just from the fruit and yogurt.

What Course Is Fresh Fruit Shake with Flax (Blueberry)?

Fresh Fruit Shake with Flax (Blueberry) is for Breakfast.


How Long Does Fresh Fruit Shake with Flax (Blueberry) Recipe Take To Prepare?

Fresh Fruit Shake with Flax (Blueberry) takes 2 minutes to prepare.


How Long Does Fresh Fruit Shake with Flax (Blueberry) Recipe Take To Cook?

Fresh Fruit Shake with Flax (Blueberry) takes several minutes to cook.


How Many Servings Does Fresh Fruit Shake with Flax (Blueberry) Recipe Make?

Fresh Fruit Shake with Flax (Blueberry) makes 1 servings.


What Are The Ingredients For Fresh Fruit Shake with Flax (Blueberry) Recipe?

The ingredients for Fresh Fruit Shake with Flax (Blueberry) are:

1/2 cup Fage 0% plain yogurt
1 cup skim milk
2 T ground flax seed
1/2 banana cut up
1/2 cup frozen fresh blueberries


How Do I Make Fresh Fruit Shake with Flax (Blueberry)?

Here is how you make Fresh Fruit Shake with Flax (Blueberry):

This makes 1 160z shake serving.Special item: Stick blenderIn the large cup that comes with the stick blender, add all the ingredients. Blend well with the stick blender. Serve.Number of Servings: 1Recipe submitted by SparkPeople user RASSYRI.


What's The Nutritional Info For Fresh Fruit Shake with Flax (Blueberry)?

The nutritional information for Fresh Fruit Shake with Flax (Blueberry) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.8
  • Total Fat: 5.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 217.2 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 32.4 g

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