Vegetarian

Mango Blueberry Puffed Oven Pancake is for Breakfast.

Mango Blueberry Puffed Oven Pancake takes 5 minutes to prepare.

Mango Blueberry Puffed Oven Pancake takes 20 minutes to cook.

Mango Blueberry Puffed Oven Pancake makes 6 servings.

The ingredients for Mango Blueberry Puffed Oven Pancake are:

2 TBSP smart balance stick
3 eggs
1/2 c whole wheat flour
1/2 c almond breeze
1/2 tsp salt
1/2 c blueberries
1 c mango, chopped finely

Here is how you make Mango Blueberry Puffed Oven Pancake:

Melt butter in an oven safe skillet at 400 degrees (3-5 minutes). While butter is melting, beat eggs, add flour, milk and salt. Add fruit and stir to combine. Remove skillet from oven and pour in the batter. Cook for 20 minutesNumber of Servings: 6Recipe submitted by SparkPeople user SOUPYURT.

The nutritional information for Mango Blueberry Puffed Oven Pancake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.5

• Total Fat: 6.7 g
• Cholesterol: 111.2 mg
• Sodium: 293.4 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 2.1 g
• Protein: 4.7 g