Vegetarian

Blueberry Microwave Muffin is for Breakfast.

Blueberry Microwave Muffin takes 1 minutes to prepare.

Blueberry Microwave Muffin takes 2 minutes to cook.

Blueberry Microwave Muffin makes 1 servings.

The ingredients for Blueberry Microwave Muffin are:

1/4 cup quick oats
1/4 cup blueberries
1 large egg
stevia to taste

Here is how you make Blueberry Microwave Muffin:

Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it.Then place in the microwave for 1 min. Watch it carefully! This could overflow!If the muffin top does not look firm, place back in 30 sec at a time.Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.Serving Size:?makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BLUEJAYCOOKS.

The nutritional information for Blueberry Microwave Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 164.2

• Total Fat: 6.3 g
• Cholesterol: 185.0 mg
• Sodium: 273.8 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.1 g
• Protein: 9.6 g