The recipe Oat Chia Blueberry Cup

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Oat Chia Blueberry Cup recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Oat Chia Blueberry Cup!

Oat Chia Blueberry Cup

Oat Chia Blueberry Cup Recipe
Oat Chia Blueberry Cup

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What Course Is Oat Chia Blueberry Cup?

Oat Chia Blueberry Cup is for Breakfast.


How Long Does Oat Chia Blueberry Cup Recipe Take To Prepare?

Oat Chia Blueberry Cup takes 5 minutes to prepare.


How Long Does Oat Chia Blueberry Cup Recipe Take To Cook?

Oat Chia Blueberry Cup takes several minutes to cook.


How Many Servings Does Oat Chia Blueberry Cup Recipe Make?

Oat Chia Blueberry Cup makes 1 servings.


What Are The Ingredients For Oat Chia Blueberry Cup Recipe?

The ingredients for Oat Chia Blueberry Cup are:

0.5 cup Quaker Oats Old-Fashioned Rolled Oats
26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
8.0 oz Silk cashew milk unsweetened
0.5 serving Blueberries -Wild-Wyman's-Frozen- 60Cal/1-Cup
1.0 tbsp Maple Syrup


How Do I Make Oat Chia Blueberry Cup?

Here is how you make Oat Chia Blueberry Cup:

Mix oats, chia seeds, and cashew milk in a jar, fridge overnight. Before eating top with berries (or other fruit) and maple syrup.Serving Size: Makes one serving of about 1.5 cupsNumber of Servings: 1.0Recipe submitted by SparkPeople user KEJACK01.


What's The Nutritional Info For Oat Chia Blueberry Cup?

The nutritional information for Oat Chia Blueberry Cup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.2
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.8 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 17.0 g
  • Protein: 11.0 g

What Dietary Needs Does Oat Chia Blueberry Cup Meet?

The dietary needs meet for Oat Chia Blueberry Cup is Vegan


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