The recipe Whole grain, oat blueberry pancake

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Whole grain, oat blueberry pancake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Whole grain, oat blueberry pancake!

Whole grain, oat blueberry pancake

Whole grain, oat blueberry pancake Recipe
Whole grain, oat blueberry pancake

A quick and simple, filling, pancake. It's like having oatmeal, with more protein and in a pancake form!

What Course Is Whole grain, oat blueberry pancake?

Whole grain, oat blueberry pancake is for Breakfast.


How Long Does Whole grain, oat blueberry pancake Recipe Take To Prepare?

Whole grain, oat blueberry pancake takes 5 minutes to prepare.


How Long Does Whole grain, oat blueberry pancake Recipe Take To Cook?

Whole grain, oat blueberry pancake takes 5 minutes to cook.


How Many Servings Does Whole grain, oat blueberry pancake Recipe Make?

Whole grain, oat blueberry pancake makes 1 servings.


What Are The Ingredients For Whole grain, oat blueberry pancake Recipe?

The ingredients for Whole grain, oat blueberry pancake are:

Whole oats .5 cup
Whole grain flour .5 cup
Fat free milk - a splash, just enough to get it all wet
Egg 1
Add in blueberries last!


How Do I Make Whole grain, oat blueberry pancake?

Here is how you make Whole grain, oat blueberry pancake:

Makes one serving. You can double it for two, etc.Mix all ingredients together in a small bowl.Throw it in cooking pan on medium.For a healthier option, take out the egg yolk!Serve with light syrup. Number of Servings: 1Recipe submitted by SparkPeople user OCKOOI.


What's The Nutritional Info For Whole grain, oat blueberry pancake?

The nutritional information for Whole grain, oat blueberry pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 465.6
  • Total Fat: 9.1 g
  • Cholesterol: 213.8 mg
  • Sodium: 100.1 mg
  • Total Carbs: 78.2 g
  • Dietary Fiber: 12.0 g
  • Protein: 21.9 g

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