Vegetarian

overnight blueberry oats is for Breakfast.

overnight blueberry oats takes 3 minutes to prepare.

overnight blueberry oats takes 1 minutes to cook.

overnight blueberry oats makes 1 servings.

The ingredients for overnight blueberry oats are:

1/2 cup rolled oats
2 Tbsp chia seeds
1 cup almond milk
1/3 cup wild blueberries, fresh or frozen
1 date, pitted
1/2 tsp vanilla extract
a pinch of salt
maple syrup for topping.

Here is how you make overnight blueberry oats:

In a jar or bowl add rolled oats and chia seeds, set aside. In a blender combine blueberries, milk, date and vanilla extract and blend until smooth. Pour mixture over oats and chia seeds, stir and let sit tin the fridge for 4- 8 hours or overnight. In the morning microwave or heat until desired temperature/consistency and top with salt and maple syrup.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PINKSTRAT.

The nutritional information for overnight blueberry oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 399.7

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 307.0 mg
• Total Carbs: 64.0 g
• Dietary Fiber: 17.1 g
• Protein: 12.4 g

The dietary needs meet for overnight blueberry oats is Vegan