Vegetarian

Quinoa Blueberry nut bowl is for Breakfast.

Quinoa Blueberry nut bowl takes 2 minutes to prepare.

Quinoa Blueberry nut bowl takes 1 minutes to cook.

Quinoa Blueberry nut bowl makes 1 servings.

The ingredients for Quinoa Blueberry nut bowl are:

0.33 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
1 pat (1" sq, 1/3" high) Butter, unsalted
0.02 cup, sliced Almonds
.5 cup Blueberries, fresh
0.1 cup Sunflower Seed Kernels - toasted - Kroger's (by ANEWAY)
0.01 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
1 tbsp Heavy Whipping Cream
2 tsp Sweetener, Swerve Granular (by KINSPAPPY)

Here is how you make Quinoa Blueberry nut bowl:

Use about 3/4 cup cooked quinoa, heated with one pat of butter. Then stir in 1/2 cup blueberries, 1 tbsp. sliced almonds, 1 tsp each of sunflower kernels and pumpkin seeds. Top with about a TBSP of heavy whipping creamServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CHERMC.

The nutritional information for Quinoa Blueberry nut bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 320.6

• Total Fat: 18.2 g
• Cholesterol: 31.5 mg
• Sodium: 101.6 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 5.8 g
• Protein: 8.3 g

The dietary needs meet for Quinoa Blueberry nut bowl is Vegetarian