The recipe Tanya's Super Healthy Blueberry Shake

Made From Scratch Recipes

Tanya's Super Healthy Blueberry Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Tanya's Super Healthy Blueberry Shake!

Tanya's Super Healthy Blueberry Shake

Tanya's Super Healthy Blueberry Shake Recipe
Tanya's Super Healthy Blueberry Shake

What Course Is Tanya's Super Healthy Blueberry Shake?

Tanya's Super Healthy Blueberry Shake is for Breakfast.


How Long Does Tanya's Super Healthy Blueberry Shake Recipe Take To Prepare?

Tanya's Super Healthy Blueberry Shake takes several minutes to prepare.


How Long Does Tanya's Super Healthy Blueberry Shake Recipe Take To Cook?

Tanya's Super Healthy Blueberry Shake takes several minutes to cook.


How Many Servings Does Tanya's Super Healthy Blueberry Shake Recipe Make?

Tanya's Super Healthy Blueberry Shake makes 1 servings.


What Are The Ingredients For Tanya's Super Healthy Blueberry Shake Recipe?

The ingredients for Tanya's Super Healthy Blueberry Shake are:

Milk 1 cup
Designer Whey French Vanilla Protein Powder, 1 scoop
Blueberries, 1/2 a cup
benefiber (4 tsp)
Bob's Red Mill unprocessed miller's wheat bran, 1/4 cup
Bob's Red Mill Whole Ground Falxseed Meal (2 tbsp)
Splenda (two packets)


How Do I Make Tanya's Super Healthy Blueberry Shake?

Here is how you make Tanya's Super Healthy Blueberry Shake:

Number of Servings: 1Recipe submitted by SparkPeople user FITNOTFATBY40.


What's The Nutritional Info For Tanya's Super Healthy Blueberry Shake?

The nutritional information for Tanya's Super Healthy Blueberry Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.4
  • Total Fat: 7.4 g
  • Cholesterol: 59.9 mg
  • Sodium: 191.8 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 18.0 g
  • Protein: 31.9 g

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