Vegetarian

Juliano's Essene Bread #1 is for Breakfast.

Juliano's Essene Bread #1 takes several minutes to prepare.

Juliano's Essene Bread #1 takes several minutes to cook.

Juliano's Essene Bread #1 makes 6 servings.

The ingredients for Juliano's Essene Bread #1 are:

1/4 cup almonds
1/4 cup walnuts
3 pitted dates
Water for soaking the nuts and dates
2 Cups sprouted wheat
1/4 cup shredded apple
1 teaspoon minced garlic
1 teaspoon fresh parsley, minced
1 tablespoon Olive oil

Here is how you make Juliano's Essene Bread #1:

Soak almonds and walnuts in water for at least 2 hours. In a separate container, soak dates in water for 1 hour. Drain nuts and dates and toss them into a food processor along with the rest of the ingredients and puree into a dough. On a solid dehydrating sheet form dough into a loaf about 1 1/2 inches tall, 3 1/2 inches wide and 6 inches long. Dehydrate at 90°F for 13 to 17 hours. When done, the loaf should be crisp on the outside and moist on the inside. Number of Servings: 6Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Juliano's Essene Bread #1 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.6

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 2.2 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.9 g
• Protein: 2.8 g

The dietary needs meet for Juliano's Essene Bread #1 is Vegan