Vegetarian

High fiber chapati(indian flat bread) takes 15 minutes to prepare.

High fiber chapati(indian flat bread) takes 10 minutes to cook.

High fiber chapati(indian flat bread) makes 1 servings.

The ingredients for High fiber chapati(indian flat bread) are:

# wheat flour, 20 gram(s) (remove)
# Water, tap, 0.25 cup (8 fl oz) (remove)
# Oat Bran, 20 grams (rem

Here is how you make High fiber chapati(indian flat bread):

Knead the dough, cover, and leave aside for at 15 mins . Right before rolling out), punch the dough and knead again without any more water. Make 1 1/2" balls; dip into dry whole wheat flour, and roll out into thin, 6" circle. Place a flat, ungreased griddle on the stove at medium-high heat. When hot, place a rolled-out chapati "right side" down on the griddle. (The "right side" is the one facing you when you roll it.) When bubbles are visible, turn over and cook until tiny brown spots appear on the side facing the griddle. If you have a gas stove, hold the chapati with a pair of tongs, and place it directly over the burner flame for a few seconds, until the chapati puffs up. Turn and repeat on the other side. If you have an electric stove, keep the chapati on the griddle. With a wadded up paper towel to protect your fingers, press gently all around the chapati. Flip the chapati and press gently around the other side. This procedure should make the chapati puff up. (If you press too hard, the chapati will become too crunchy.) Remove the chapati from the heat, serve hot with curry of your choice or use as a wrap with filling of your choice . Number of Servings: 1Recipe submitted by SparkPeople user REKHAKAKR.

The nutritional information for High fiber chapati(indian flat bread) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 75.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 1.4 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.0 g
• Protein: 3.4 g

High fiber chapati(indian flat bread) is Indian cuisine.