Vegetarian

Wholewheat pasta and garlic bread is for Dinner.

Wholewheat pasta and garlic bread takes 5 minutes to prepare.

Wholewheat pasta and garlic bread takes 10 minutes to cook.

Wholewheat pasta and garlic bread makes 1 servings.

The ingredients for Wholewheat pasta and garlic bread are:

Pasta
1/2 cup wholewheat pasta
1 calorie olive oil spray (3 sprays)
2 slices red onion
1 clove garlic
1/2 med tomato
3 fresh basil leaves
1 tbsp tomato puree
1 tbsp balsamic vinegar
2 tbsp water

Garlic Bread
1/2 whole wheat oval pita
10g low fat butter/spread
1 clove garlic
1 tsp dried oregano

Here is how you make Wholewheat pasta and garlic bread:

1. Boil pasta2. Cut garlic, onion and tomato into small pieces3. Spay small pan with oil. Sautee above ingredients for one minute.4. Add tomato puree, water and balsamic vinegar and leve to simmer5. Warm pita in toaster6. Seperate two sides and butter.7. Sprinkle garlic and oregano over and place under grill until starting to brown.8. Drain pasta, mix with sauce and serve!Number of Servings: 1Recipe submitted by SparkPeople user NIAMHCAS.

The nutritional information for Wholewheat pasta and garlic bread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.4

• Total Fat: 4.8 g
• Cholesterol: 8.3 mg
• Sodium: 320.5 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 8.1 g
• Protein: 8.9 g

Wholewheat pasta and garlic bread is Italian cuisine.

The dietary needs meet for Wholewheat pasta and garlic bread is Vegetarian