Vegetarian

pumpkin bread in a bowl takes several minutes to prepare.

pumpkin bread in a bowl takes several minutes to cook.

pumpkin bread in a bowl makes 1 servings.

The ingredients for pumpkin bread in a bowl are:

Pumpkin, canned, without salt, .33 cup (remove)
Milk, Kroger Skim Milk, 6 oz (remove)
Kellogg's Corn Flakes Cereal, 1 cup (1 serving) (remove)
◾1/4 to 1/2 tsp pure vanilla extract
◾1/2 tsp cinnamon
◾1/8 tsp salt
◾sweetener

Here is how you make pumpkin bread in a bowl:

Blend all ingredients together. The cereal will have a thin consistency at first, but if you leave it in the fridge (after blending) for even just 10 minutes, it starts to get really thick! I usually make it before I run, and it?s the consistency of thick pudding by the time I return.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DARCY19812000.

The nutritional information for pumpkin bread in a bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.5

• Total Fat: 0.2 g
• Cholesterol: 3.8 mg
• Sodium: 294.0 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 3.3 g
• Protein: 8.9 g