Vegetarian

Pumpkin and Spinach Quiche with Mountain Bread is for Lunch.

Pumpkin and Spinach Quiche with Mountain Bread takes 30 minutes to prepare.

Pumpkin and Spinach Quiche with Mountain Bread takes 30 minutes to cook.

Pumpkin and Spinach Quiche with Mountain Bread makes 4 servings.

The ingredients for Pumpkin and Spinach Quiche with Mountain Bread are:

2-3 Sheets Mountain Bread
600 gm pumpkin - diced into 2cm squares
1 large bunch spinach - washed and stalks removed
3 spring onions - sliced
3 eggs
1/2 cup ricotta cheese - low fat - crumbled
200 ml 2% milk
150 ml cream
1/2 tsp nutmeg
1 tbsp olive oil

Here is how you make Pumpkin and Spinach Quiche with Mountain Bread:

1. Preheat oven to 180c.2. Oil and season the pumpkin (spray oil), place in oven until golden brown (approx 30 minutes). Roughly chop the spinach and steam for 5 minutes. Then cool and squeeze out excess water.3. Spray a flat sided quiche dish well and lay in the Mountain Bread. Use a little water to seal the bread.4. Mix together the eggs, pepper, nutmeg, cream and milk.5. Put the pumpkin, spinach, spring onions and ricotta cheese randomly into the quiche dish. Pour egg mixture over gently. Bake for 30-40 minutes or until firm and golden brown. Allow to rest for 5 minutes before cutting.Number of Servings: 4Recipe submitted by SparkPeople user PRETZEL3.

The nutritional information for Pumpkin and Spinach Quiche with Mountain Bread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.3

• Total Fat: 17.7 g
• Cholesterol: 175.4 mg
• Sodium: 790.5 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 7.5 g
• Protein: 18.4 g

The dietary needs meet for Pumpkin and Spinach Quiche with Mountain Bread is Vegetarian