Vegetarian

Beth's breakfast bake is for Breakfast.

Beth's breakfast bake takes 20 minutes to prepare.

Beth's breakfast bake takes 20 minutes to cook.

Beth's breakfast bake makes 1 servings.

The ingredients for Beth's breakfast bake are:

1/2 bunch of fresh spinach
1/4 cup of cherry tomatoes
1 oz shredded white cheddar cheese
1/2 cup Sweet potato small cubes
1/4 cup of onion
1/2 cup red peppers
3 large or extra large eggs
.25 cup skim milk

Here is how you make Beth's breakfast bake:

combine eggs, Milk and cheese. Bake half the mixture in a cast iron pan for 3 - 5 minutes until it starts to get fluffy. Meanwhile partially cook veggies on the stove top. Add veggies to the eggs and top with remaining egg mixture. Bake at 350 for about 5 -10 minutes until eggs are cooked thoroughly and eat. I usually make 3 or 4 of these and freeze them for a quick breakfast during the week. Serving Size: makes 1 small omletteNumber of Servings: 1Recipe submitted by SparkPeople user KERRIJ82.

The nutritional information for Beth's breakfast bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 523.2

• Total Fat: 23.4 g
• Cholesterol: 515.5 mg
• Sodium: 641.4 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 8.8 g
• Protein: 36.9 g

The dietary needs meet for Beth's breakfast bake is Vegetarian