Vegetarian

Microwave Breakfast Burrito is for Breakfast.

Microwave Breakfast Burrito takes 3 minutes to prepare.

Microwave Breakfast Burrito takes 4 minutes to cook.

Microwave Breakfast Burrito makes 1 servings.

The ingredients for Microwave Breakfast Burrito are:

1 egg white
1 oz. Gimme Lean vegetarian sausage (crumbled)
1 oz. firm tofu (crumbled)
1 Tbsp salsa
1 slice American cheese
1 small flour tortilla

Here is how you make Microwave Breakfast Burrito:

In a small, microwavable tupperware container place crumbled sausage & tofu, and separated egg white. Place 1/3 of cheese slice on top. Microwave for 1 minute. Stir mixture well with fork to "scramble" eggs. Microwave for approx. 30 seconds longer (or as long as it takes for egg whites to cook fully, and moisture from tofu to be absorbed).Tear remaining cheese into small pieces & place on flat flour tortilla. Microwave tortilla topped with cheese for 15-20 seconds to melt cheese.Place egg & sausage crumble mixture on top of tortilla. Top with Tbsp. of salsa (if you enjoy spicy).Roll up & ENJOY!Number of Servings: 1Recipe submitted by SparkPeople user JMCJANNET.

The nutritional information for Microwave Breakfast Burrito is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 265.3

• Total Fat: 9.6 g
• Cholesterol: 15.0 mg
• Sodium: 682.7 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.2 g
• Protein: 19.0 g

The dietary needs meet for Microwave Breakfast Burrito is Vegetarian