The recipe breakfast cups

Made From Scratch Recipes

breakfast cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like breakfast cups!

breakfast cups

breakfast cups Recipe
breakfast cups

Low carb

What Course Is breakfast cups?

breakfast cups is for Breakfast.


How Long Does breakfast cups Recipe Take To Prepare?

breakfast cups takes 20 minutes to prepare.


How Long Does breakfast cups Recipe Take To Cook?

breakfast cups takes 20 minutes to cook.


How Many Servings Does breakfast cups Recipe Make?

breakfast cups makes 12 servings.


What Are The Ingredients For breakfast cups Recipe?

The ingredients for breakfast cups are:


*Egg White, Kirkland, 2 cup
*Breakstone's 4% Cottage Cheese, 0.5 cup
Mozzarella Cheese, whole milk, 1 cup, shredded
*Spinach 0.5 cup
*3 brown eggs
*Tomato - Yellow, Raw, 1 tomato, chopped 0.5 cup
Green Peppers (bell peppers), 0.5 cup, chopped

finally chop all the veg
add eggs and cheese
Spray muffin tins with pam
pour into 12 muffin tins
bake as directed allow to cool before removing


How Do I Make breakfast cups?

Here is how you make breakfast cups:

cook at 350 degrees for 30 min or until done Serving Size: Makes 12 servings Number of Servings: 12Recipe submitted by SparkPeople user JJBOYO12.


What's The Nutritional Info For breakfast cups?

The nutritional information for breakfast cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 3.7 g
  • Cholesterol: 63.1 mg
  • Sodium: 194.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.9 g

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