Vegetarian

Breakfast on the Go is for Breakfast.

Breakfast on the Go takes several minutes to prepare.

Breakfast on the Go takes several minutes to cook.

Breakfast on the Go makes 12 servings.

The ingredients for Breakfast on the Go are:

egg substiture (I use HyVee)
I pkg of drained spinach
1 can of hot rotel or mild if you like it less spicy
garlic, salt & pepper is all to taste
1 block of reduce fat cheddar cheese (I like sharp)
lowfat cottage cheese

Here is how you make Breakfast on the Go:

Add the following to a mixing bowl:Cut cheese into small block bites, drain rotel juices, make sure your spinach is rinsed and dryed well, add the egg substitute, cottage cheese and mix. Season to taste with garlic, pepper & salt. Put in a 9X12 baking pan for 45-60 mins or into muffin pans at 350Serving Size: Makes 12 even bars/muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SUDSUCKER7.

The nutritional information for Breakfast on the Go is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.6

• Total Fat: 4.2 g
• Cholesterol: 13.3 mg
• Sodium: 344.7 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.9 g
• Protein: 11.5 g

The dietary needs meet for Breakfast on the Go is Low Carb