The recipe CJ's 2 Min. Breakfast

Made From Scratch Recipes

CJ's 2 Min. Breakfast recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like CJ's 2 Min. Breakfast!

CJ's 2 Min. Breakfast

CJ's 2 Min. Breakfast Recipe
CJ's 2 Min. Breakfast

This is a high protein breakfast. Great for anyone on a low carb diet.

What Course Is CJ's 2 Min. Breakfast?

CJ's 2 Min. Breakfast is for Breakfast.


How Long Does CJ's 2 Min. Breakfast Recipe Take To Prepare?

CJ's 2 Min. Breakfast takes 2 minutes to prepare.


How Long Does CJ's 2 Min. Breakfast Recipe Take To Cook?

CJ's 2 Min. Breakfast takes 2 minutes to cook.


How Many Servings Does CJ's 2 Min. Breakfast Recipe Make?

CJ's 2 Min. Breakfast makes 1 servings.


What Are The Ingredients For CJ's 2 Min. Breakfast Recipe?

The ingredients for CJ's 2 Min. Breakfast are:

2/3 c. egg whites
1 Tbsp Philly Light Cream Cheese
2 Tbsp Med Salsa
2 Tbsp chopped green onions


How Do I Make CJ's 2 Min. Breakfast?

Here is how you make CJ's 2 Min. Breakfast:

Spray a 8 oz. ramekin with cooking spray. Place cream cheese in dollops and add green onions. Pour egg whites over top and microwave for 2 minutes. Add salsa and s&p to taste.Number of Servings: 1Recipe submitted by SparkPeople user MADAMETIG.


What's The Nutritional Info For CJ's 2 Min. Breakfast?

The nutritional information for CJ's 2 Min. Breakfast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 2.6 g
  • Cholesterol: 8.4 mg
  • Sodium: 304.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.6 g

What Dietary Needs Does CJ's 2 Min. Breakfast Meet?

The dietary needs meet for CJ's 2 Min. Breakfast is Low Fat


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