Vegetarian

Healthy Power Breakfast is for Breakfast.

Healthy Power Breakfast takes 10 minutes to prepare.

Healthy Power Breakfast takes 10 minutes to cook.

Healthy Power Breakfast makes 1 servings.

The ingredients for Healthy Power Breakfast are:

3/4 c Egg Beaters
1 c fresh, organic spinach
1/4 c fresh mushrooms, chopped
2 T onions, chopped
1 T Parmesan cheese

1 Thomas Light multigrain english muffin
5 sprays I cant believe it's not butter spray
mix of ground cinnamon and splenda

Here is how you make Healthy Power Breakfast:

spray a non-stick skillet with cooking spray, and add medium heat.put spinach in pan, and cook until slightly wilted. Add mushrooms and onions and cook until desired tenderness.Add egg beaters and parmesan cheese, using spatula to turn.Meanwhile, toast english muffin. Once toasted, spray with butter spray and sprinkle cinnamon/splenda mixture on top.Number of Servings: 1Recipe submitted by SparkPeople user KATIEE1975.

The nutritional information for Healthy Power Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 260.0

• Total Fat: 4.3 g
• Cholesterol: 9.8 mg
• Sodium: 751.8 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 10.5 g
• Protein: 28.9 g