Vegetarian

Garden Breakfast Frittata is for Breakfast.

Garden Breakfast Frittata takes 15 minutes to prepare.

Garden Breakfast Frittata takes 15 minutes to cook.

Garden Breakfast Frittata makes 4 servings.

The ingredients for Garden Breakfast Frittata are:

1 medium onion, chopped
1 clove garlic, finely chopped
0.5 tbsp olive oil
1 cup tomatoes, diced
1 cup egg white
1 (10 oz.) package frozen spinach, thawed and squeezed dry (very dry!)
? tsp black pepper
? tsp salt
? cup fat-free cheddar cheese, grated
1 tsp Mrs.dash Garlic and Herb Seasoning or Italian seasoning
1 tsp basil

Here is how you make Garden Breakfast Frittata:

Saute onion, tomatoes and garlic in oil until tender in medium size saute' pan with high sidesAdd Mrs.Dash, black pepper and salt to the eggs and add to vegetable mixture.Stir in spinach and cheese.Cover with a tight fitting lid and reduce heat to low.Cook for 15 minutes and check for firmness.Cut into wedges with spatula and serve warm.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SPARKLEMEL89.

The nutritional information for Garden Breakfast Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.0

• Total Fat: 2.1 g
• Cholesterol: 2.5 mg
• Sodium: 566.9 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.7 g
• Protein: 13.0 g

The dietary needs meet for Garden Breakfast Frittata is Low Fat