Vegetarian

Seedy breakfast bowl is for Breakfast.

Seedy breakfast bowl takes 5 minutes to prepare.

Seedy breakfast bowl takes several minutes to cook.

Seedy breakfast bowl makes 1 servings.

The ingredients for Seedy breakfast bowl are:

2 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
0.13 cup Pepitas (Pumkin Seed Kernals)
1 tbsp Sesame Seeds
1 tbsp chia seeds
.125 cup, chopped Walnuts
0.3 tbsp Maple Syrup
0.25 cup, unthawed Blueberries, frozen (unsweetened)
0.25 cup Milk, 3.25%

Here is how you make Seedy breakfast bowl:

Combine dry ingredients. Toast if desired. Otherwise, add blueberries and milk and enjoy. Of course you can use a nut milk if you'd prefer!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ENIDLOSESNOW.

The nutritional information for Seedy breakfast bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 488.4

• Total Fat: 36.2 g
• Cholesterol: 6.1 mg
• Sodium: 81.2 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 11.2 g
• Protein: 21.4 g