Vegetarian

Steel Cut oat breakfast is for Breakfast.

Steel Cut oat breakfast takes 2 minutes to prepare.

Steel Cut oat breakfast takes 35 minutes to cook.

Steel Cut oat breakfast makes 1 servings.

The ingredients for Steel Cut oat breakfast are:

3/4 cup water
1/4 cup steel cut oats
1 tsp butter
1/4 cup milk
1 tbsp flax seed
brown sugar and cinnamon to taste
(I used about a tablespoon sugar and a pinch of cinnamon)

Here is how you make Steel Cut oat breakfast:

Toast the oats in a skillet with the butter, then pour the 3/4 cup boiling water on the toasted oats. Turn the heat down to low simmer and cover. Cook for twenty five minutes, then gently stir in the milk and simmer for 10 more minutes, or until it is the consistency you like. (I usually simmer for only about 5 min, not ten, but that is just me...) Put it in a bowl, add the brown sugar and cinnamon, and EAT IT, ITS GOOD!Serving Size: 1 PersonNumber of Servings: 1Recipe submitted by SparkPeople user KKGOURMET.

The nutritional information for Steel Cut oat breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.5

• Total Fat: 6.9 g
• Cholesterol: 14.0 mg
• Sodium: 55.2 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 2.3 g
• Protein: 3.6 g

The dietary needs meet for Steel Cut oat breakfast is Vegetarian