Vegetarian

Exotic breakfast parfait is for Breakfast.

Exotic breakfast parfait takes 5 minutes to prepare.

Exotic breakfast parfait takes 20 minutes to cook.

Exotic breakfast parfait makes 4 servings.

The ingredients for Exotic breakfast parfait are:

2 c Oatmeal, quick cook
4 c water
2 Tbsp honey
1/4 c pistachio nuts
1/4 c dried cranberries
1/4 c chopped dried apricots
2 c greek-style yoghurt, plain
1 packet sweetner
1/2 pint blueberries

Here is how you make Exotic breakfast parfait:

Add oatmeal and water to pan and bring to a boil. Allow to boil 1 minute, then turn heat off. Stir in nuts, dried frut, and honey. Allow to cool about 20 minutes.Mix yogurt and sweetner packet. Layer cooled oatmeal, then yogurt mixture, then blueberries on top. Serve immediately, or chill until serving.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PURPLE_PHYS.

The nutritional information for Exotic breakfast parfait is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.9

• Total Fat: 8.4 g
• Cholesterol: 7.1 mg
• Sodium: 146.5 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 6.1 g
• Protein: 16.4 g

The dietary needs meet for Exotic breakfast parfait is Vegetarian