Vegetarian

my breakfast parfait is for Breakfast.

my breakfast parfait takes 2 minutes to prepare.

my breakfast parfait takes several minutes to cook.

my breakfast parfait makes 1 servings.

The ingredients for my breakfast parfait are:

1c Kashi Go lean Crunch
1/4 blueberries
5 large strawberries
1c skim milk
1.5 mini boxes of raisins

Here is how you make my breakfast parfait:

Number of Servings: 1Recipe submitted by SparkPeople user IGT_IJE.

The nutritional information for my breakfast parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 434.2

• Total Fat: 4.1 g
• Cholesterol: 4.9 mg
• Sodium: 243.9 mg
• Total Carbs: 82.0 g
• Dietary Fiber: 13.3 g
• Protein: 19.9 g