Vegetarian

Breakfast Parfaits is for Breakfast.

Breakfast Parfaits takes several minutes to prepare.

Breakfast Parfaits takes several minutes to cook.

Breakfast Parfaits makes 4 servings.

The ingredients for Breakfast Parfaits are:

* 16 ounce(s) yogurt, fat-free, Greek-style, plain
* 4 cup(s) cereal, flax, such as Nature's Path
* 1 cup(s) blueberries, fresh or defrosted frozen
* 1 cup(s) strawberries, fresh or defrosted frozen
* 4 teaspoon honey
* 4 teaspoon nuts, almonds, slivers
* 1 medium orange(s), peeled and thinly sliced

Here is how you make Breakfast Parfaits:

In 4 small bowls or large cups, place 1/2 a cup of cereal to line the botton. Layer 2 ounces of yogurt on top, followed by 1/4 cup of each berry, and 1 teaspoon of honey. Cover with another 1/2 cup of cereal and another layer of yogurt (2 ounces per bowl or cup each). Top each parfait with 1 teaspoon of almonds and 2 to 3 orange slices.Serve cold. Number of Servings: 4Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Breakfast Parfaits is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.6

• Total Fat: 8.0 g
• Cholesterol: 3.3 mg
• Sodium: 336.2 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 12.6 g
• Protein: 12.7 g