The recipe Breakfast Quiche To Go

Made From Scratch Recipes

Breakfast Quiche To Go recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Breakfast Quiche To Go!

Breakfast Quiche To Go

Breakfast Quiche To Go Recipe
Breakfast Quiche To Go

Based on the quiche cups recipe from the South Beach Diet Cookbook, these are more filling and easier to eat on the run.

What Course Is Breakfast Quiche To Go?

Breakfast Quiche To Go is for Breakfast.


How Long Does Breakfast Quiche To Go Recipe Take To Prepare?

Breakfast Quiche To Go takes several minutes to prepare.


How Long Does Breakfast Quiche To Go Recipe Take To Cook?

Breakfast Quiche To Go takes 30 minutes to cook.


How Many Servings Does Breakfast Quiche To Go Recipe Make?

Breakfast Quiche To Go makes 6 servings.


What Are The Ingredients For Breakfast Quiche To Go Recipe?

The ingredients for Breakfast Quiche To Go are:

1 cup liquid egg substitute
2T heavy whipping cream (can be omitted)
1 (9 oz) pkg Green Giant frozen spinach, no sauce
1/4 tsp nutmeg
3/4 cup red bell pepper, chopped
3/4 cup onion, diced
1 cup Kraft Italian five-cheese, shredded


How Do I Make Breakfast Quiche To Go?

Here is how you make Breakfast Quiche To Go:

Preheat oven to 325 degrees. Thaw and drain spinach, chop/dice bell pepper and onion. Combine liquid egg substitute with heavy whipping cream, set aside. Sprinkle nutmeg over spinach and mix with bell pepper and onion. Add to egg mixture and stir in cheese. Separate evenly among six jumbo-size muffin wells. Serving Size: makes 6 "jumbo muffin-size" servingsNumber of Servings: 6Recipe submitted by SparkPeople user IDRIVEBUS7.


What's The Nutritional Info For Breakfast Quiche To Go?

The nutritional information for Breakfast Quiche To Go is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 6.0 g
  • Cholesterol: 20.6 mg
  • Sodium: 263.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.2 g

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