Vegetarian

Oat Quinoa Seed breakfast mix is for Breakfast.

Oat Quinoa Seed breakfast mix takes 5 minutes to prepare.

Oat Quinoa Seed breakfast mix takes 35 minutes to cook.

Oat Quinoa Seed breakfast mix makes 8 servings.

The ingredients for Oat Quinoa Seed breakfast mix are:

1 c steel cut oats
1/2 c quinoa (prewashed)
1/4 c each flax seed and chia seeds
1/2 c raisins
2 tsp cinnamon
1/2 tsp (or so) cardamom
6 c water

Here is how you make Oat Quinoa Seed breakfast mix:

I put all ingredients in a pot at night and in the morning turn it on while I work out. When it starts to boil, turn down to a simmer. Cook 30 min.Serving Size: Makes 8 3/4 c servingsNumber of Servings: 8Recipe submitted by SparkPeople user NEWDRE.

The nutritional information for Oat Quinoa Seed breakfast mix is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.0

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 2.7 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 6.2 g
• Protein: 6.4 g