The recipe TLC Breakfast #1

Made From Scratch Recipes

TLC Breakfast #1 recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like TLC Breakfast #1!

TLC Breakfast #1

TLC Breakfast #1 Recipe
TLC Breakfast #1

Gluten free/dairy free and lots of fiberBlueberries in Hot Quinoa cereal with added salba

What Course Is TLC Breakfast #1?

TLC Breakfast #1 is for Breakfast.


How Long Does TLC Breakfast #1 Recipe Take To Prepare?

TLC Breakfast #1 takes 2 minutes to prepare.


How Long Does TLC Breakfast #1 Recipe Take To Cook?

TLC Breakfast #1 takes several minutes to cook.


How Many Servings Does TLC Breakfast #1 Recipe Make?

TLC Breakfast #1 makes 1 servings.


What Are The Ingredients For TLC Breakfast #1 Recipe?

The ingredients for TLC Breakfast #1 are:

1/2 cup boiling water
1/4 cup quinoa (flakes)
1/2 cup blueberries
2 Tablespoons salba


How Do I Make TLC Breakfast #1?

Here is how you make TLC Breakfast #1:

Pour boiling water over quinoa, stir.Add blueberries and salba.May want to add sweetener if you are not used to it. Number of Servings: 1Recipe submitted by SparkPeople user JUSTYNA7.


What's The Nutritional Info For TLC Breakfast #1?

The nutritional information for TLC Breakfast #1 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.8 g

What Dietary Needs Does TLC Breakfast #1 Meet?

The dietary needs meet for TLC Breakfast #1 is Vegan


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