The recipe Junia's salsa breakfast muffin

Made From Scratch Recipes

Junia's salsa breakfast muffin recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Junia's salsa breakfast muffin!

Junia's salsa breakfast muffin

Junia's salsa breakfast muffin Recipe
Junia's salsa breakfast muffin

Light, healthy, & yummy! Egg whites, salsa, cheese, on a healthy english muffin.....

What Course Is Junia's salsa breakfast muffin?

Junia's salsa breakfast muffin is for Breakfast.


How Long Does Junia's salsa breakfast muffin Recipe Take To Prepare?

Junia's salsa breakfast muffin takes 5 minutes to prepare.


How Long Does Junia's salsa breakfast muffin Recipe Take To Cook?

Junia's salsa breakfast muffin takes 5 minutes to cook.


How Many Servings Does Junia's salsa breakfast muffin Recipe Make?

Junia's salsa breakfast muffin makes 1 servings.


What Are The Ingredients For Junia's salsa breakfast muffin Recipe?

The ingredients for Junia's salsa breakfast muffin are:

1/4 C Egg Whites
1 T Salsa
1/8 C Cheese
English Muffin


How Do I Make Junia's salsa breakfast muffin?

Here is how you make Junia's salsa breakfast muffin:

Pretty simple - just like me. :)Spray the frying pan w/Olive Oil - pour in the egg whites.Add the salsa & cheese.Cook until set & slightly brown.Toast english muffin.Slap it all together & ingest. :)Number of Servings: 1Recipe submitted by SparkPeople user 67CAMARO_SS.


What's The Nutritional Info For Junia's salsa breakfast muffin?

The nutritional information for Junia's salsa breakfast muffin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 4.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 444.4 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 15.2 g

What Dietary Needs Does Junia's salsa breakfast muffin Meet?

The dietary needs meet for Junia's salsa breakfast muffin is Low Fat


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