Vegetarian

Salsa-Tofu Breakfast scramble is for Breakfast.

Salsa-Tofu Breakfast scramble takes 5 minutes to prepare.

Salsa-Tofu Breakfast scramble takes 15 minutes to cook.

Salsa-Tofu Breakfast scramble makes 1 servings.

The ingredients for Salsa-Tofu Breakfast scramble are:

1 tsp extra-virgin olive oil
1/2 sweet onion, chopped
2 clove garlic, minced
1/2 c crumbled extra-firm tofu
Pinch of salt
Pinch of freshly ground pepper
1/2 c Spinach
1/2 c Green Peppers, chopped
1/4 tsp Pepper, red or cayenne( more or less to taste)
1 tsp ground turmeric
2 tbsp Daiya, Cheddar Style cheese
salsa to taste

Here is how you make Salsa-Tofu Breakfast scramble:

Heat oil in a small nonstick skillet over medium-high heat. Add onion and cook,until soft, add garlic, bell pepper, tofu and spices, cook untill peppers are soft and tofu is hot, toss in spinach and cook around 2 more minutes. top with vegan cheese and salsa Serving Size: 1 severingNumber of Servings: 1Recipe submitted by SparkPeople user WHATTHEFORK.

The nutritional information for Salsa-Tofu Breakfast scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.1

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 2,546.6 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.8 g
• Protein: 12.8 g

The dietary needs meet for Salsa-Tofu Breakfast scramble is Vegan