The recipe Filling and Low Calorie Breakfast Sandwich

Made From Scratch Recipes

Filling and Low Calorie Breakfast Sandwich recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Filling and Low Calorie Breakfast Sandwich!

Filling and Low Calorie Breakfast Sandwich

Filling and Low Calorie Breakfast Sandwich Recipe
Filling and Low Calorie Breakfast Sandwich

An easy and delicious way to start your day with only 316 calories!

What Course Is Filling and Low Calorie Breakfast Sandwich?

Filling and Low Calorie Breakfast Sandwich is for Breakfast.


How Long Does Filling and Low Calorie Breakfast Sandwich Recipe Take To Prepare?

Filling and Low Calorie Breakfast Sandwich takes 5 minutes to prepare.


How Long Does Filling and Low Calorie Breakfast Sandwich Recipe Take To Cook?

Filling and Low Calorie Breakfast Sandwich takes 10 minutes to cook.


How Many Servings Does Filling and Low Calorie Breakfast Sandwich Recipe Make?

Filling and Low Calorie Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Filling and Low Calorie Breakfast Sandwich Recipe?

The ingredients for Filling and Low Calorie Breakfast Sandwich are:

1 Kroger Everything Skinny Bagel

1 Fried Egg (fry in olive oil for better health!)

1/4 cup sauteed onions and bell peppers

1 slice American cheese


How Do I Make Filling and Low Calorie Breakfast Sandwich?

Here is how you make Filling and Low Calorie Breakfast Sandwich:

Fry the egg over medium-low in olive oil. Sautee the onions and peppers in olive oil over medium heat. Assemble the sandwich and enjoy!Serving Size: 1 SandwichNumber of Servings: 1Recipe submitted by SparkPeople user LADYKNIGHTSHADE.


What's The Nutritional Info For Filling and Low Calorie Breakfast Sandwich?

The nutritional information for Filling and Low Calorie Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 16.8 g
  • Cholesterol: 210.6 mg
  • Sodium: 691.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.9 g

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