The recipe Low G.I breakfast sandwich

Made From Scratch Recipes

Low G.I breakfast sandwich recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Low G.I breakfast sandwich!

Low G.I breakfast sandwich

Low G.I breakfast sandwich Recipe
Low G.I breakfast sandwich

This is one ofmy favorite go to breakfasts.. I can make up a dozen hard boiled eggs and have this ready for the week This low GI and fat reduced version will provide sustained energy to help keep you going throughout the day

Low G.I breakfast sandwich

What Course Is Low G.I breakfast sandwich?

Low G.I breakfast sandwich is for Sandwich.


How Long Does Low G.I breakfast sandwich Recipe Take To Prepare?

Low G.I breakfast sandwich takes 5 minutes to prepare.


How Long Does Low G.I breakfast sandwich Recipe Take To Cook?

Low G.I breakfast sandwich takes several minutes to cook.


How Many Servings Does Low G.I breakfast sandwich Recipe Make?

Low G.I breakfast sandwich makes 1 servings.


What Are The Ingredients For Low G.I breakfast sandwich Recipe?

The ingredients for Low G.I breakfast sandwich are:

2 slices Burgen? Wholemeal & Seeds Bread
1 medium-sized hard-boiled egg
1 Tb light (less than 20% fat) mayonnaise
? teaspoon of curry powder (or to taste)
? cup cilantro (or watercress)



Mash egg with mayonnaise and curry powder.
Spread mixture over bread.
Top with cress and other slice of bread.


How Do I Make Low G.I breakfast sandwich?

Here is how you make Low G.I breakfast sandwich:

*Mash egg with mayonnaise and curry powder. *Spread mixture over bread. *Top with cilantro(or watercress) and other slice of breadNumber of Servings: 1Recipe submitted by SparkPeople user WEAZY_67.


What's The Nutritional Info For Low G.I breakfast sandwich?

The nutritional information for Low G.I breakfast sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.7
  • Total Fat: 15.8 g
  • Cholesterol: 275.0 mg
  • Sodium: 573.8 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.2 g

What Dietary Needs Does Low G.I breakfast sandwich Meet?

The dietary needs meet for Low G.I breakfast sandwich is Vegetarian


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