Vegetarian

Vegan Breakfast Sausage is for Breakfast.

Vegan Breakfast Sausage takes 15 minutes to prepare.

Vegan Breakfast Sausage takes 45 minutes to cook.

Vegan Breakfast Sausage makes 24 servings.

The ingredients for Vegan Breakfast Sausage are:

DRY MIX:
2/3 c. pure gluten powder (vital wheat gluten)
1/3 c. soy flour, or soy protein (isolate) powder
3 T. oat bran
1 T. vegetarian ?chicken? bouillon powder
1 tsp. Crumbled dry sage (or 1 T. chopped fresh)?NOT powdered sage
1/2 tsp. EACH dry marjoram, onion powder, sugar, and freshly-ground black pepper
1/4 tsp. dried thyme
1/4 tsp. paprika
OPTIONAL: 1/2 tsp. Dried red chile pepper flakes OR 1 tsp. Old Bay Seasoning
1 T. dried parsley or 3 T. chopped fresh


WET MIX:
2 T. soy sauce
1/2 T. olive oil
1/2 T. Asian (toasted) sesame oil
1 tsp. Liquid smoke
enough cold water mixed with the above to make 7/8 c.

1/2 c. textured soy protein granules soaked in 1/3 c. boiling water or broth

COOKING BROTH:
1 c. ?chicken-style?vegetarian broth
2 T. soy sauce
1/2 T. olive oil
2 cloves garlic, crushed

Here is how you make Vegan Breakfast Sausage:

Preheat the oven to 325 degrees F.Mix the dry ingredients in a medium bowl, blending well.Mix the soy sauce, oils, liquid smoke and water with the soaked soy protein, then add to the Dry Mix. Stir briefly. Divide into about 24 equal portions and roll them into ?links? or patties on a clean countertop. Place them in a 9 x13? baking dish, oiled, leaving a little room around each one. (you will need more than one pan for the patties.) Pour the Cooking Broth over them. Cover the pan (use foil if necessary) and bake for 45 minutes, turning every 15 minutes, until all the liquid is absorbed. (If the liquid is absorbed before 45 minutes is up, add a little bit of water to the pan.)Cool the ?sausages? or patties (you can freeze them), and then, to serve or cook with, broil or pan-fry them just to brown a little and heat through. Enjoy! Serving Size: makes about 24 Number of Servings: 24Recipe submitted by SparkPeople user TNKATHYC.

The nutritional information for Vegan Breakfast Sausage is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 75.8

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 190.2 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.4 g
• Protein: 10.3 g

The dietary needs meet for Vegan Breakfast Sausage is Vegan