The recipe Spiced Protein Breakfast Shake

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Spiced Protein Breakfast Shake recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Spiced Protein Breakfast Shake!

Spiced Protein Breakfast Shake

Spiced Protein Breakfast Shake Recipe
Spiced Protein Breakfast Shake

Delicious filling breakfast.

How Long Does Spiced Protein Breakfast Shake Recipe Take To Prepare?

Spiced Protein Breakfast Shake takes 5 minutes to prepare.


How Long Does Spiced Protein Breakfast Shake Recipe Take To Cook?

Spiced Protein Breakfast Shake takes 5 minutes to cook.


How Many Servings Does Spiced Protein Breakfast Shake Recipe Make?

Spiced Protein Breakfast Shake makes 1 servings.


What Are The Ingredients For Spiced Protein Breakfast Shake Recipe?

The ingredients for Spiced Protein Breakfast Shake are:

.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
.25 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1 cup Silk Soy Milk, original
.25 cup, chopped Cranberries
.25 cup Grapes - red or green - 1 cup
.75 cup kale - Glory chopped kale, fresh
.5 tsp Cinnamon, ground
.25 tsp Ginger Root
.5 serving dry milk powder (23g makes 1 cup of milk)


How Do I Make Spiced Protein Breakfast Shake?

Here is how you make Spiced Protein Breakfast Shake:

Add all ingredients to blender, blend until smooth.Serving Size: 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user DKHUMPHRIES.


What's The Nutritional Info For Spiced Protein Breakfast Shake?

The nutritional information for Spiced Protein Breakfast Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 177.3 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 14.8 g

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