The recipe Traci's Breakfast Shake

Made From Scratch Recipes

Traci's Breakfast Shake recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Traci's Breakfast Shake!

Traci's Breakfast Shake

Traci's Breakfast Shake Recipe
Traci's Breakfast Shake

Sounds not so nice, but tastes yummy and is packed with flavor and healthy stuff.

What Course Is Traci's Breakfast Shake?

Traci's Breakfast Shake is for Breakfast.


How Long Does Traci's Breakfast Shake Recipe Take To Prepare?

Traci's Breakfast Shake takes 3 minutes to prepare.


How Long Does Traci's Breakfast Shake Recipe Take To Cook?

Traci's Breakfast Shake takes 2 minutes to cook.


How Many Servings Does Traci's Breakfast Shake Recipe Make?

Traci's Breakfast Shake makes 1 servings.


What Are The Ingredients For Traci's Breakfast Shake Recipe?

The ingredients for Traci's Breakfast Shake are:

Spinach, fresh, 1 cup (remove)
Strawberries, fresh, 1 cup, halves (remove)
Almonds, .5 oz (24 whole kernels) (remove)
Banana, fresh, .3 medium (7" to 7-7/8" long) (remove)
1.5-2.5 cups of water to taste (for desired thickness)
Stevia or Dates, for sweetness, if desired
Ice, if desired


How Do I Make Traci's Breakfast Shake?

Here is how you make Traci's Breakfast Shake:

Can blend almonds (soaked overnight) and 1.5 cups of water to make almond milk. Strain (if desired) to remove almond shells.Re-add drained almond mixture, strawberries, spinach, banana, additional water and ice if desired. Add Stevia or Dates for sweetness if desired. Blend. Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user RACHCADE.


What's The Nutritional Info For Traci's Breakfast Shake?

The nutritional information for Traci's Breakfast Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.7 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.1 g

What Dietary Needs Does Traci's Breakfast Shake Meet?

The dietary needs meet for Traci's Breakfast Shake is Vegan


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