Vegetarian

Slow-cooker Whole Grain Breakfast is for Breakfast.

Slow-cooker Whole Grain Breakfast takes 25 minutes to prepare.

Slow-cooker Whole Grain Breakfast takes 200 minutes to cook.

Slow-cooker Whole Grain Breakfast makes 7 servings.

The ingredients for Slow-cooker Whole Grain Breakfast are:

1/2 cup dry Quinoa Grain
1/2 cup dry Hulled Whole Grain Barley
1/2 cup dry Whole Grain Oat Groats
6 cups water
2 tbsp ground Cinnamon
2 tbsp ground Nutmeg
1 tbsp ground Ginger
1 tbsp Honey
113 grams dried Apricots, chopped
1/2 cup Golden Raisins

Here is how you make Slow-cooker Whole Grain Breakfast:

Throw Quinoa, Barley, and Oat Groats with the water into the slow-cooker/crockpot and set on Low, covered, overnight. In the morning, add Cinnamon, Nutmeg, Ginger, Honey, Apricots, and Raisins and mix well. Let it cook another 30-45 minutes for the apricots and raisins to plump up a little.Makes 7 servings of 245 grams each.Note: Other whole grains can be substituted in this recipe, as well as any other dried fruits. I've tried it with dried apples and cranberries, and it was also very good.I also usually pour 1/2 cup of soymilk on top, which gives it a creamier taste.Seriously, this is really good. :)Number of Servings: 7Recipe submitted by SparkPeople user CHEEKEN.

The nutritional information for Slow-cooker Whole Grain Breakfast is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 223.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 12.5 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 7.2 g
• Protein: 6.2 g