The recipe Breakfast "Souffle"

Made From Scratch Recipes

Breakfast "Souffle" recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Breakfast "Souffle"!

Breakfast "Souffle"

Breakfast
Breakfast "Souffle"

Loosly based off of a suggestion in the Zone book. This is great to make on Sunday so you have breakfast all week.

What Course Is Breakfast "Souffle"?

Breakfast "Souffle" is for Breakfast.


How Long Does Breakfast "Souffle" Recipe Take To Prepare?

Breakfast "Souffle" takes several minutes to prepare.


How Long Does Breakfast "Souffle" Recipe Take To Cook?

Breakfast "Souffle" takes several minutes to cook.


How Many Servings Does Breakfast "Souffle" Recipe Make?

Breakfast "Souffle" makes 5 servings.


What Are The Ingredients For Breakfast "Souffle" Recipe?

The ingredients for Breakfast "Souffle" are:

This is enough for 5 servings and is more of a framework than an actual recipe (Is how i cook. ;):

- 20 egg whites (basically 4 egg whites per serving) well beaten with salt, pepper, and random seasonings - use what you like best

-sauteed chopped veggies in oil. What I have listed is really just a suggestion. You can also add meat if you'd like. Add however much or little suits your fancy. :) Just keep in mind that it will change the nutritional info.

I put all of it in a square baking pan - sprayed with non-stick spray - and baked on 400 for about 20-ish minutes - until the center stops being jiggly.

At the end, top it with 5 oz of shredded cheese and pop back in the oven long enough to let it melt.

Enjoy!


How Do I Make Breakfast "Souffle"?

Here is how you make Breakfast "Souffle":

Number of Servings: 5Recipe submitted by SparkPeople user LADYROSE.


What's The Nutritional Info For Breakfast "Souffle"?

The nutritional information for Breakfast "Souffle" is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.1 g

What Dietary Needs Does Breakfast "Souffle" Meet?

The dietary needs meet for Breakfast "Souffle" is Low Carb


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