Vegetarian

Soy Protein Breakfast Bars is for Breakfast.

Soy Protein Breakfast Bars takes 20 minutes to prepare.

Soy Protein Breakfast Bars takes 30 minutes to cook.

Soy Protein Breakfast Bars makes 20 servings.

The ingredients for Soy Protein Breakfast Bars are:

1 cup soy protein powder
1/2 cup whole wheat flour
2 cup rolled oats
1/2 cup wheat bran
1/2 cup flaxseed meal
1/2 cup wheat germ
1 cup raisins
1/2 cup brown sugar
1 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
1 1/2 tsp vanilla extract
1 1/2 cup lowfat plain yogurt
1/4 cup olive oil

Here is how you make Soy Protein Breakfast Bars:

Preheat oven to 350. Mix all dry ingredients together in large bowl. Add wet ingredients and mix thoroughly. Spray 13 x 9 glass pan with spray. Use spatula to press mixture firmly in. Cook in center rack for 30 minutes. Let cool, store in airtight container in frig.Number of Servings: 20Recipe submitted by SparkPeople user BSR321.

The nutritional information for Soy Protein Breakfast Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 155.5

• Total Fat: 4.9 g
• Cholesterol: 1.1 mg
• Sodium: 132.4 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.0 g
• Protein: 7.2 g

The dietary needs meet for Soy Protein Breakfast Bars is Vegetarian