Vegetarian

Laura's Breakfast Soft Taco is for Breakfast.

Laura's Breakfast Soft Taco takes 10 minutes to prepare.

Laura's Breakfast Soft Taco takes 5 minutes to cook.

Laura's Breakfast Soft Taco makes 3 servings.

The ingredients for Laura's Breakfast Soft Taco are:

4 eggs
1/4 Cup Sargento Reduced Fat Mexican Shredded Cheese
3 ounces baby spinach
2 medium sized mushrooms, sliced
2 tbsp. scallions chopped
1/2 cup tomatoes, chopped
3 Mission Carb Balance Tortillas, fajita sized
1/2 avocado sliced and diced
Salsa, add on top of taco

Here is how you make Laura's Breakfast Soft Taco:

Chop up all veggies except for avocado and saute with a little cooking spray. Scramble 4 eggs and add 1/4 cup cheese and cook with sauteed veggies. When cooked, add sauteed veggies to heated tortilla and add chopped avocado on top along with salsa. Serving Size: 1 tortilla and a third of the scrambleNumber of Servings: 3Recipe submitted by SparkPeople user LAURAFRISCH.

The nutritional information for Laura's Breakfast Soft Taco is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 277.1

• Total Fat: 15.4 g
• Cholesterol: 253.4 mg
• Sodium: 595.2 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 10.9 g
• Protein: 16.4 g

Laura's Breakfast Soft Taco is Mexican cuisine.

The dietary needs meet for Laura's Breakfast Soft Taco is Low Carb