Vegetarian

Breakfast Tortilla Wrap is for Breakfast.

Breakfast Tortilla Wrap takes 10 minutes to prepare.

Breakfast Tortilla Wrap takes 15 minutes to cook.

Breakfast Tortilla Wrap makes 1 servings.

The ingredients for Breakfast Tortilla Wrap are:

1 large Egg, fresh, whole, raw
0.50 small (3" long) Scallions, raw
1 large Egg white, fresh
0.50 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
0.25 cup Sweet Potato - raw, cubed
1 serving *Laughing Cow cheese wedge
1 serving La Tortilla Factory Multi-Grain Soft Wrap (1 tortilla)
.25 tbsp Coconut Oil - Nature?s Way Pure Extra Virgin
1/8 tsp turmeric
1/8 tsp salt
1/8 tsp pepper

Here is how you make Breakfast Tortilla Wrap:

Add coconut oil to small frying pan and heat under medium heat.Add sweet potatoes and cook until just starting to get soft then add peppers, and onions. Add turmeric, salt, and pepper, continue to cook until potatoes are soft.Mix egg and egg white add to vegetables, cook until egg are cooked through.Place egg mixture on tortilla, break up cheese wedge and place on top of eggs and roll up tortilla. Serve with fruit.Serving Size:?1 Wrap

The nutritional information for Breakfast Tortilla Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.3

• Total Fat: 12.1 g
• Cholesterol: 186.0 mg
• Sodium: 421.2 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 13.3 g
• Protein: 18.7 g