Vegetarian

Vegan breakfast tofu scramble is for Breakfast.

Vegan breakfast tofu scramble takes 10 minutes to prepare.

Vegan breakfast tofu scramble takes 20 minutes to cook.

Vegan breakfast tofu scramble makes 4 servings.

The ingredients for Vegan breakfast tofu scramble are:

2 small red potatos
1 small red bell pepper
.5 of a yellow onion
2 morningstar farms veggie sausage pattys
3 cloves of garlic
1 block of tofu
juice of half a lemon
1 tsp cumin
1 tsp thyme
1 tsp paprika
.5 tsp turmeric
1 tsp salt
4 tablespoons nutritional yeast

Here is how you make Vegan breakfast tofu scramble:

Chop all veggies and sausage. Heat the oil in a pan. Saute the veggies, and sausage until the potatoes are tender. Add the garlic and saute for 2 minutes. Add the spice blend and cook for about 15 seconds, add .25 cup of water and deglaze the pan. Crumble the tofu and mix well, don't crush tofu, just mix in pan. Cook for about 15 min. Add the lemon juice and nutritional yeast. Enjoy!Serving Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user GALUXEGURL.

The nutritional information for Vegan breakfast tofu scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.7

• Total Fat: 16.5 g
• Cholesterol: 0.0 mg
• Sodium: 723.0 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.3 g
• Protein: 20.6 g

The dietary needs meet for Vegan breakfast tofu scramble is Vegan