Vegetarian

Broccoli, brussels sprouts and carrots-dairy free takes 10 minutes to prepare.

Broccoli, brussels sprouts and carrots-dairy free takes 10 minutes to cook.

Broccoli, brussels sprouts and carrots-dairy free makes 3 servings.

The ingredients for Broccoli, brussels sprouts and carrots-dairy free are:

1 stalk of broccoli, cut into florets
2 carrots, peeled and chopped
1.25 C of Brussels sprouts, halved
1 Tbsp Earth Balance buttery spread
salt and pepper to taste

Here is how you make Broccoli, brussels sprouts and carrots-dairy free:

Bring a pot with 1-2 inches of water to a boil. Reduce heat and add carrots and Brussels sprouts. Cook five minutes.Add broccoli and cook and additional 5 minutes.Season with Earth Balance and salt and pepper to tasteServing Size: makes 3 servings, about 1 1/2 C eachNumber of Servings: 3Recipe submitted by SparkPeople user BIRDWATCHER135.

The nutritional information for Broccoli, brussels sprouts and carrots-dairy free is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 74.7

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 126.7 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.8 g
• Protein: 2.9 g

The dietary needs meet for Broccoli, brussels sprouts and carrots-dairy free is Vegan