Vegetarian

Broccoli and Cauliflower Quiche takes 30 minutes to prepare.

Broccoli and Cauliflower Quiche takes 50 minutes to cook.

Broccoli and Cauliflower Quiche makes 16 servings.

The ingredients for Broccoli and Cauliflower Quiche are:

2 T Balsamic Vinegar
2 T Worcestershire Sauce
1 1/2 C Biscuit Mix
8 Lg Eggs
3 3/4 C Skim Milk
1/4 C Buttermilk
1/2 Head of Cauliflower - chopped
1 Pkg Frozen Broccoli
1 Onion, chopped
1 Bell Pepper, chopped
1 Can Black Beans, rinsed well
1/4 C Parmesan Cheese
2 Slices Swiss Cheese Slices, cut up
2 Slices Pepperjack Cheese, cut up

Here is how you make Broccoli and Cauliflower Quiche:

Combine all ingredients and put into 2 - 10" greased pie plates and bake at 375 degrees for 50 minutes or until eggs are firm and cooked through and there is a golden brown on top.Let sit for 10 minutes before serving.Slice each pie plate into 8 servings.Number of Servings: 16Recipe submitted by SparkPeople user PAMELASB1976.

The nutritional information for Broccoli and Cauliflower Quiche is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 223.7

• Total Fat: 8.2 g
• Cholesterol: 101.1 mg
• Sodium: 456.0 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.3 g
• Protein: 12.0 g

The dietary needs meet for Broccoli and Cauliflower Quiche is Vegetarian