Vegetarian

Herbed Broccoli and Cauliflower is for Side Dish.

Herbed Broccoli and Cauliflower takes 5 minutes to prepare.

Herbed Broccoli and Cauliflower takes 10 minutes to cook.

Herbed Broccoli and Cauliflower makes 1 servings.

The ingredients for Herbed Broccoli and Cauliflower are:

1 cup broccoli, cut
1 cup cauliflower, cut
1/4 teaspoon extra virgin olive oil
pinch of Italian type herbs such as basil, oregano, marjoram, rosemary---or use a blend

Here is how you make Herbed Broccoli and Cauliflower:

cut up broccolli and cauliflower and place in your steamer.**measure extra virgin olive oil and brush onto your veggies-try to get a little on most pieces, if not all.add a pinch of your herb(s) selected steam veggies for approx. 10 minutes. [don't over cook]this is a great side dish, or a steamed veggie plate for a light lunch. ** [if you don't have a steamer, you can make do with a colander placed in a bigger pan with an inch of water in the bottom of the pan]Number of Servings: 1Recipe submitted by SparkPeople user DANDELION_WINGS.

The nutritional information for Herbed Broccoli and Cauliflower is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 59.7

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 53.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 5.1 g
• Protein: 4.6 g

The dietary needs meet for Herbed Broccoli and Cauliflower is Vegetarian