Vegetarian

Biggest Loser Broccoli and Cheddar Mini-Frittatas is for Breakfast.

Biggest Loser Broccoli and Cheddar Mini-Frittatas takes several minutes to prepare.

Biggest Loser Broccoli and Cheddar Mini-Frittatas takes several minutes to cook.

Biggest Loser Broccoli and Cheddar Mini-Frittatas makes 4 servings.

The ingredients for Biggest Loser Broccoli and Cheddar Mini-Frittatas are:

1 cup chopped steamed broccoli
2 cups liquid egg substitute
2 ounces (1cup) finely shredded Cabot's Light Cheddar Cheese

Here is how you make Biggest Loser Broccoli and Cheddar Mini-Frittatas:

Preheat oven to 350. Lightly mist 8 cups of a nonstick standard muffin tin with olive oil spray.Divide the broccoli evenly among the cups (2 tablespoons in each). then divide the egg substitute evenly among the cups (1/4 cup each). Bake for 7-9 minutes or until almost set.Sprinkle the cheese evely over the tops of the frittatas. Bake for 8 to 10 minutes longer until no longer runny and cheese is melted . Transfer the muffin tin to a cooling rack and allow the the frttattas to rest for 2 minutes before servingMakes 4 (2 frittata )servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRACIEE66.

The nutritional information for Biggest Loser Broccoli and Cheddar Mini-Frittatas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.8

• Total Fat: 1.4 g
• Cholesterol: 6.3 mg
• Sodium: 346.0 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.3 g
• Protein: 17.4 g

The dietary needs meet for Biggest Loser Broccoli and Cheddar Mini-Frittatas is Low Fat